उद्धरेदात्मनात्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥
uddhared ātmanātmānaṁ nātmānam avasādayet; ātmaiva hy ātmano bandhur ātmaiva ripur ātmanaḥ
Lift yourself by your own effort and do not let yourself sink, for the self alone is the friend of the self, and the self alone is its enemy.
“You are your own greatest ally — choose to rise.”
Source: Bhagavad Gita 6.5