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Hatha Yoga

Artist: Buddha Harmony

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Hatha Yoga

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Invocation to the Adiyogi

Original

ॐ नमः शिवाय। आदिगुरु शिव को प्रणाम। हठयोग के ज्ञान का मार्ग प्रशस्त करें।

Transliteration

Om Namah Shivaya. Adi Guru Shiva ko pranaam. Hatha Yoga ke gyan ka maarg prashast karein.

Meaning / Translation

Salutations to Lord Shiva. I bow to the First Teacher, Shiva. May he pave the path of the sacred knowledge of Hatha Yoga.

The Union of Sun and Moon

Original

ह का सूर्य, थ का चंद्रमा। इन दोनों का मिलन ही योग है। प्राण और अपान का संतुलन ही जीवन है।

Transliteration

Ha ka Surya, Tha ka Chandrama. In donon ka milan hi Yoga hai. Prana aur Apana ka santulan hi jeevan hai.

Meaning / Translation

'Ha' represents the Sun (Pingala), and 'Tha' represents the Moon (Ida). The union of these two is Yoga. The perfect balance of Prana (vital breath) and Apana (downward breath) is the essence of life.

Awakening of Energy

Original

सुषुम्ना नाड़ी में प्राण का प्रवाह। कुण्डलिनी शक्ति का जागरण। चक्रों का उदय और आत्म-साक्षात्कार।

Transliteration

Sushumna nadi mein prana ka pravah. Kundalini shakti ka jagran. Chakron ka uday aur atma-sakshatkar.

Meaning / Translation

The flow of Prana through the central Sushumna nadi. The awakening of the dormant Kundalini energy. The rising of the chakras and the realization of the true Self.

The Path of Practice

Original

आसन, प्राणायाम, मुद्रा और बंध। शरीर और मन की शुद्धि। परम शांति और समाधि की प्राप्ति।

Transliteration

Asana, Pranayama, Mudra aur Bandha. Shareer aur mann ki shuddhi. Param shanti aur Samadhi ki prapti.

Meaning / Translation

Through the disciplines of Asana, Pranayama, Mudra, and Bandha. The purification of both body and mind. The ultimate attainment of supreme peace and Samadhi (divine consciousness).

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