Spiritual Mindfulness Meditation Hinduism As The Concept Is More About Spiritual Practices Than Worship Of A Particular Deity spiritual practice
Spiritual Mindfulness Meditation Hinduism As The Concept Is More About Spiritual Practices Than Worship Of A Particular Deity spiritual practice
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Lyrics with Meaning
View lyrics page →Katha Upanishad 2.3.11 – Stilling the Senses and Mind
Original
यदा पञ्चावतिष्ठन्ते ज्ञानानि मनसा सह । बुद्धिश्च न विचेष्टते तामाहुः परमां गतिम् ॥
Transliteration
yadā pañcāvatiṣṭhante jñānāni manasā saha | buddhiśca na viceṣṭate tāmāhuḥ paramāṃ gatim ||
Meaning / Translation
When the five senses of knowledge, along with the mind, remain still, and the intellect does not waver — that, they say, is the highest state. This is the essence of spiritual mindfulness: inner silence beyond sensory distraction.
Yoga Sutras of Patanjali 1.2 – Definition of Yoga
Original
योगश्चित्तवृत्तिनिरोधः
Transliteration
yogaścittavṛttinirodhaḥ
Meaning / Translation
Yoga is the cessation of the fluctuations of the mind. This foundational sutra defines the practice not as worship, but as a direct discipline of consciousness — the core of spiritual mindfulness.
Bhagavad Gita 6.20–23 – Meditation on the Self
Original
यत्रोपरमते चित्तं निरुद्धं योगसेवया । यत्र चैवात्मनात्मानं पश्यन्नात्मनि तुष्यति ॥ सुखमात्यन्तिकं यत्तद्बुद्धिग्राह्यमतीन्द्रियम् । वेत्ति यत्र न चैवायं स्थितश्चलति तत्त्वतः ॥ यं लब्ध्वा चापरं लाभं मन्यते नाधिकं ततः । यस्मिन्स्थितो न दुःखेन गुरुणापि विचाल्यते ॥
Transliteration
yatroparamate cittaṃ niruddhaṃ yogasevayā | yatra caivātmanātmānaṃ paśyannātmani tuṣyati || sukhamātyantikaṃ yattadbuddhigrāhyamātīndriyam | vetti yatra na caivāyaṃ sthitaścalati tattvataḥ || yaṃ labdhvā cāparaṃ lābhaṃ manyate nādhikaṃ tataḥ | yasminsthito na duḥkhena guruṇāpi vicālyate ||
Meaning / Translation
When the mind, restrained by yoga, becomes still; when, seeing the Self by the self, one is satisfied in the Self; when one knows that infinite bliss which is beyond the senses, grasped by purified intellect; established in which, one never departs from truth; gaining which, no greater gain is imagined; seated in which, one is unshaken even by the greatest sorrow — this is the state of pure spiritual mindfulness, centered on the Atman, not a deity.
Mundaka Upanishad 2.2.6 – Om as the Bow, Self as the Target
Original
प्रणवो धनुः शरो ह्यात्मा ब्रह्म तल्लक्ष्यमुच्यते । अप्रमत्तेन वेद्धव्यं शरवत्तन्मयो भवेत् ॥
Transliteration
praṇavo dhanuḥ śaro hyātmā brahma tallakṣyamucyate | apramattena veddhavyaṃ śaravattanmayo bhavet ||
Meaning / Translation
Om is the bow; the Self (Atman) is the arrow; Brahman is the target. With undistracted focus, one must hit the mark — becoming one with the arrow. A profound metaphor for mindfulness: precise, intentional, deity-free meditation on the unity of Atman and Brahman.
Shvetashvatara Upanishad 2.8–9 – Posture, Breath, and Mind Control
Original
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥ प्राणान्सम्यक् विनियुञ्जानो निष्पीड्य मानसेन्द्रियान् । सर्वारम्भपरित्यागी युञ्जाद्योगमात्मनः ॥
Transliteration
samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ | samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan || prāṇānsamyak viniyuñjāno niṣpīḍya mānasendriyān | sarvārambhaparityāgī yuñjādyogamātmanaḥ ||
Meaning / Translation
Holding the body, head, and neck erect and still; gazing at the tip of one's own nose, not looking around; regulating the breath properly; restraining the senses of the mind; abandoning all undertakings — one should unite with the yoga of the Self. A complete, practice-based instruction for mindfulness meditation, entirely independent of deity worship.