The role of Pranayama (breath control) in Hindu meditation practices
The role of Pranayama (breath control) in Hindu meditation practices
Lyrics with Meaning
View lyrics page →Introduction to Pranayama
Original
प्राणायाम श्वास को नियंत्रित करने की प्रक्रिया है
Transliteration
Pranayama shvas ko niyantrit karne ki prakriya hai
Meaning / Translation
Pranayama is the process of controlling the breath
Benefits of Pranayama
Original
प्राणायाम से मन और शरीर को शांति मिलती है
Transliteration
Pranayama se mana aur sharir ko shanti milti hai
Meaning / Translation
Pranayama brings peace to the mind and body
Types of Pranayama
Original
प्राणायाम के चार प्रकार हैं - बहिर्कumbhaka, अंतर्कumbhaka, विलोम और अनुलोम
Transliteration
Pranayama ke char prakar hain - bahirkumbhaka, antarkumbhaka, vilom aur anulom
Meaning / Translation
There are four types of Pranayama - Bahirkumbhaka, Antarkumbhaka, Vilom and Anulom
Importance in Meditation
Original
प्राणायाम ध्यान में बहुत महत्वपूर्ण है क्योंकि यह मन को एकाग्र करने में मदद करता है
Transliteration
Pranayama dhyan mein bahut mahatvapoorn hai kyonki vah mana ko ekagr karne mein madad karta hai
Meaning / Translation
Pranayama is very important in meditation as it helps to focus the mind