Inner Peace and Well-being: Ambient Sounds for Stress Reduction
Complete lyrics with original text, transliteration, and meaning, 4 sections
Inner Peace and Well-being: Ambient Sounds for Stress Reduction
Invocation of Peace (Shanti Prarthana)
Original
ॐ शान्तिः शान्तिः शान्तिः। मन में शांति, हृदय में शांति, आत्मा में शांति।
Transliteration
Om Shanti, Shanti, Shanti. Mann mein shanti, hriday mein shanti, aatma mein shanti.
Meaning / Translation
Om Peace, Peace, Peace. Peace in the mind, peace in the heart, peace in the soul.
Release of Tension (Tanaav Mukti)
Original
छोड़ दो सब चिंताएं, भूल जाओ सब द्वेष। बहती हुई नदी सा, मिट जाए सारा क्लेश।
Transliteration
Chhod do sab chintayein, bhool jaao sab dwesh. Behti hui nadi sa, mit jaaye saara klesh.
Meaning / Translation
Leave all worries behind, forget all animosity. Like a flowing river, let all suffering and conflict dissolve.
Inner Light (Antarjyoti)
Original
अंतर्मन की गहराइयों में, दिव्य ज्योति को पाओ। शांत भाव से बैठ कर, स्वयं को तुम जानो।
Transliteration
Antarman ki gehraiyon mein, divya jyoti ko paao. Shaant bhaav se baith kar, swayam ko tum jaano.
Meaning / Translation
In the depths of your inner consciousness, find the divine light. Sitting in a state of calm, come to know your true self.
Universal Well-being (Sarve Bhavantu)
Original
सर्वे भवन्तु सुखिनः, सर्वे सन्तु निरामयाः। सर्वान् मैत्रीणि वेश्यामि, शांतिः परमो धर्मः।
Transliteration
Sarve bhavantu sukhinah, sarve santu niramayah. Sarvan maitri vivardhayami, shanti paramo dharmah.
Meaning / Translation
May all be happy, may all be free from illness. I cultivate friendship toward all, for peace is the supreme duty.