SKY Pranayama Long Kriya Cleaned
Complete lyrics with original text, transliteration, and meaning, 6 sections
SKY Pranayama Long Kriya Cleaned
Introduction
Original
श्वास को जानें, श्वास को समझें
Transliteration
Shvaas ko jaanein, shvaas ko samajhein
Meaning / Translation
Know the breath, understand the breath
Verse 1
Original
नासिका से श्वास लें, पेट को फुलाएं
Transliteration
Naasika se shvaas lein, pet ko phulaayein
Meaning / Translation
Inhale through the nose, fill the belly
Verse 2
Original
रोकें, ढीला छोड़ें, श्वास को महसूस करें
Transliteration
Rokein, dheelaa chhodein, shvaas ko mahsoos karein
Meaning / Translation
Hold, release slowly, feel the breath
Verse 3
Original
मूलबंध को जागृत करें, श्वास को स्थिर करें
Transliteration
Moolabandh ko jaagrit karein, shvaas ko sthir karein
Meaning / Translation
Awaken the moolabandha, stabilize the breath
Verse 4
Original
श्वास को बढ़ाएं, श्वास को घटाएं
Transliteration
Shvaas ko badhaayein, shvaas ko ghataayein
Meaning / Translation
Increase the breath, decrease the breath
Verse 5
Original
श्वास को जानें, श्वास को समझें
Transliteration
Shvaas ko jaanein, shvaas ko samajhein
Meaning / Translation
Know the breath, understand the breath