PoojasShivaSomvar (Monday)

Solah Somvar Vrat: The Sacred 16 Mondays Fast for Lord Shiva

Discover the spiritual significance, step-by-step puja vidhi, essential mantras, and rules of the Solah Somvar Vrat dedicated to Lord Shiva.

By Sanatan Hindu AI2 min readUpdated 11 August 2026Audio available
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Shiva — Hindu Deity

Introduction

The Solah Somvar Vrat, or the sixteen Mondays fast, is one of the most revered and powerful spiritual practices in Hinduism dedicated to Lord Shiva. It is a disciplined period of intense devotion where a practitioner commits to fasting every Monday for sixteen consecutive weeks to fulfill a specific 'Manat' (vow or wish) or to seek the supreme grace of Mahadeva.
This vrat is deeply rooted in the ancient texts, particularly the Shiva Purana, and is believed to bring immense spiritual and worldly merit. Whether a devotee is seeking marital harmony, health, prosperity, or spiritual liberation, the Solah Somvar fast serves as a profound tool for mental discipline, purification, and divine connection. It is a journey of patience, purity, and unwavering faith in the cosmic energy of Shiva.

Significance

The primary significance of Solah Somvar is to attain the blessings of Lord Shiva for various life purposes. It is widely practiced by individuals seeking a suitable life partner, improving marital relations (emulating the devotion of Goddess Parvati), overcoming chronic health issues, or removing obstacles in professional and personal life. The ritual symbolizes the surrender of the individual ego to the divine will, fostering a sense of inner peace and resilience.

Best Time to Perform

Mondays (Somvaar), ideally during the Brahma Muhurta (the period approximately 1.5 hours before sunrise) or during the auspicious morning hours for the main puja.

Find your exact auspicious time Check the shubh muhurat and choghadiya for your city and date.

Required Samagri (Materials)

Shiva Lingam
Gangajal (Holy water)
Raw Milk
Honey
Curd
Ghee
Bel Patra (Wood Apple leaves)
Chandan (Sandalwood paste)
Akshata (Unbroken rice grains)
White flowers
Incense sticks (Agarbatti)
Diya (Oil or Ghee lamp)
Rudraksha Mala
Fruits and sweets for Bhog

Preparation Steps

  1. 1Wake up during Brahma Muhurta with a meditative mindset.
  2. 2Take a ritual bath (Snan) to ensure physical and spiritual cleanliness.
  3. 3Wear clean, preferably light-colored or white clothing.
  4. 4Clean and sanctify the puja altar and the space around the Shiva Lingam.
  5. 5Organize all required Samagri (offerings) in an orderly manner before starting the puja.

Step-by-Step Vidhi

  1. 1Sankalpa: Sit facing North or East and take a formal vow (Sankalpa) before Lord Shiva, stating your name, your intention, and your commitment to completing the 16-week fast.
  2. 2Abhishek: Perform the sacred bath of the Shiva Lingam. Start with Gangajal, followed by milk, curd, honey, and ghee, pouring them gently while chanting Shiva's names.
  3. 3Decoration: Apply Chandan (sandalwood) paste to the Lingam. Offer Bilva leaves (Bel Patra) carefully, ensuring the smooth side touches the Lingam, along with Akshata and fresh white flowers.
  4. 4Lighting: Light the Diya and incense sticks to purify the environment and invite divine presence.
  5. 5Mantra Japa: Use a Rudraksha mala to chant the Panchakshari Mantra (Om Namah Shivaya) for a set number of malas.
  6. 6Katha Path: Read or listen to the Solah Somvar Vrat Katha (the sacred story of the fast) with complete focus and devotion.
  7. 7Aarti: Perform the Shiva Aarti with a camphor or ghee lamp, accompanied by singing or clapping.
  8. 8Naivedya: Offer the prepared fruits and sweets (Bhoga) to the deity.
  9. 9Parana: Break the fast according to your family tradition, typically after the evening prayers or the following morning.

Mantras

Panchakshari Mantra

ॐ नमः शिवाय

Om Namah Shivaya

Meaning: I bow to Lord Shiva.

Mahamrityunjaya Mantra

ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् । उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात् ॥

Om Tryambakam Yajamahe Sugandhim Pushti-Vardhanam | Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat ||

Meaning: We worship the Three-Eyed One (Lord Shiva) who is fragrant and nourishes all beings. May He liberate us from the bond of death and lead us to immortality, just as a ripe cucumber is effortlessly separated from the vine.

Vrat Rules

  • Observe celibacy (Brahmacharya) throughout the duration of the vrat.
  • Consume only one meal per day, preferably after the evening puja.
  • Maintain a strictly Sattvic diet (avoid onion, garlic, and non-vegetarian food).
  • Maintain mental purity by avoiding anger, greed, and lust.
  • Ensure the fast is observed with consistent discipline for all 16 weeks.

Do's

  • Perform puja with a clean heart and sincere devotion.
  • Use fresh and clean Bel Patra for offerings.
  • Chant mantras with a steady rhythm and deep concentration.
  • Engage in acts of charity (Daan) during the fasting period.

Don'ts

  • Do not consume non-vegetarian food, alcohol, or intoxicants.
  • Avoid eating onion and garlic, as they are considered Tamasic.
  • Do not sleep during the daytime (unless unwell).
  • Avoid harsh speech, arguments, or engaging in gossip.

Common Mistakes to Avoid

  • Breaking the fast prematurely before the completion of the daily rituals.
  • Neglecting the reading of the Solah Somvar Vrat Katha.
  • Performing the puja with a distracted or impure mind.
  • Skipping a Monday without a significant reason or failing to perform compensatory rituals if required.

Regional Variations

  • In some South Indian traditions, the food items offered and the specific sequence of Abhishek may vary.
  • In certain household traditions, devotees eat only fruits and milk throughout the day rather than one heavy meal.
  • The method of breaking the fast (Parana) varies; some families do it at sunset, while others wait until the next morning.
  • Different Sampradayas may emphasize different specific hymns or regional versions of the Shiva Aarti.

Frequently Asked Questions

What is the purpose of Solah Somvar Vrat?
It is primarily performed to seek Lord Shiva's blessings for specific life goals such as a successful marriage, health, wealth, or spiritual growth.
Can anyone perform this vrat?
Yes, anyone with devotion and the discipline to follow the rules can perform it, regardless of age or gender.
What should I do if I miss one Monday?
If missed due to unavoidable circumstances, it is advised to consult a learned Pandit. Generally, one may need to perform a compensatory puja or extend the duration of the vrat.

References & Traditional Notes

  • The rituals are fundamentally based on the Shiva Purana.
  • Customs and specific procedures may vary significantly based on your specific Sampradaya (lineage/sect).
  • Always follow the specific Vidhi passed down by your family elders or your Guru.

Related Audio & Bhajans

Om Jai Shiv Omkara - Shiv Aarti

aartiTraditional5:20
View Lyrics

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